Although fasting may suggest going without, the Buchinger Method uses fresh juices, herb teas, clear vegetable soup and buttermilk. As your body adjusts to this gentle way of healing and detoxification, positive changes begin immediately. Creating a natural balance of nutrients supports your complete system and aids the release of toxins. Detox stimulates the body´s own self-healing abilities and strengthens the immune system.
What we can gain through fasting
A typical day´s programme
6:30 Waking up gently with ...
7:30 Morning walk
9:00 Tea and buttermilk
10:00 Guided Walking - we walk for about 1.5 hours
12:00 Fruit / vegetable juice and tea
After the lunch it is recommended that you rest and take a liver compress
15:00 Different kinds of guided sport activities, yoga or meditation
18:00 Clear vegetable soup or porridge
19:00 Lectures, relaxation